For the month of September Dragon CrossFit is raising money for an incredibly worthy course, the #Staystrongforows appeal.
Young Cardiff Blues and Wales Rugby Player Owen Williams unfortunately suffered a significant injury to his cervical vertebrae and spinal cord during a preseason tournament in Singapore this summer.
After undergoing initial treatment in Singapore he was transferred by air ambulance back to Wales where he is currently in Cardiff Rookwood Hospital.
Dragon CrossFit will have on sale at reception for £1.50 the #StayStrongForOws wristbands to show support for Owen Williams. The wristbands carry the #StayStrongForOws motto and have been created in gold and navy blue to represent Cardiff Blues and Owen’s home town club Aberdare RFC.
We are also having a #StayStrongForOws Community WOD on Saturday 20th September at 9 am, where Dragon CrossFit opens its doors to anyone that wishes to take part in the Workout.
This is a Free Class to anyone wearing a #StayStrongForOws wrist band, you will be able to purchase them on the day.
Back Squat – 4/4/4/4
A2) Ring Row
Adv. – 4 x 12
Interm. – 4 x 9
Beg. – 4 x 6
15 KB Swings 24/16kg
15 Wall Balls