Welcome to Dragon CrossFit

Dragon CrossFit is a friendly and locally owned CrossFit facility that is extremely passionate about helping individuals reach their goals whatever they maybe.

We offer you an opportunity to participate in Group Classes or One to One Personal Training sessions under the guidance of our highly experienced, professional Coaches.

The Workouts will consist of a combination of free weights, skipping, rowing, running and bodyweight movements performed at high intensity to you as an individual, which allow you to achieve optimal results.

An important aspect of Dragon CrossFit is our community, where members are encouraged to work out in a positive, vibrant, supportive and healthy environment. It is a social and interactive form of working out that caters for every member of the public.

Dragon CrossFit operates its Strength and Conditioning services across 2 locations in Cardiff.

Our locations are in Cardiff Bay and Llanishen.

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Our Community

Live from Dragon’s instagram

 The Dragon Bootycampers  DC Clean Living Challenge 2015. Members and Non Members.  DC Christmas Party 2014!!
 Sunday DC Bootcamp  Nov PB Board  Powerlifting at DC
 Sunday DC Bootcamp  Next months Community Workout - 'DC Santa's 5KM Run'.....pen it in the diary! Friends and Family welcome.  Coach Ads spotting during today's Powerlifting Comp at DC.
 Congratulations to everyone who took part in today's community WOD, and a big thank you to Tanny and everyone at the Old Custom House for providing top class bacon sarnies and coffee at the finish line  #wod #crossfit #santa #dragoncrossfit #community  Late night WOD for Coach Spuddles  Friday night fundamentals at DC Llanishen. New Dragons getting into it!
 This mornings community wod!! Santa 5km sponsored run on behalf of S. E. Wales Red Cross Refugee and Migration Service  #dragoncrossfit #wod #crossfit #santa  Who's coming to the Christmas Party?please can you let us know so we can gauge the numbers for the food and drinks!  Xmas Doooooo
 New Goals 2015....  DC Strength Club  Dragon Newbies going through the 2 Week DC Fundamentals with Coach Laurent.
 You'll go NUTS for RAWnola.. Coming soon to DC #Crossfit #Nutrition  Mondays Chipper  Happy Birthday Rubes!
 Richie bizz and Dec rocking their Christmas jumpers at this mornings team WOD! #legends #DC #WOD #12daystilchristmas    Tough Partner WOD this morning at DC!
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