Welcome to Dragon CrossFit

Dragon CrossFit is a friendly and locally owned CrossFit facility that is extremely passionate about helping individuals reach their goals whatever they maybe.

We offer you an opportunity to participate in Group Classes or One to One Personal Training sessions under the guidance of our highly experienced, professional Coaches.

The Workouts will consist of a combination of free weights, skipping, rowing, running and bodyweight movements performed at high intensity to you as an individual, which allow you to achieve optimal results.

An important aspect of Dragon CrossFit is our community, where members are encouraged to work out in a positive, vibrant, supportive and healthy environment. It is a social and interactive form of working out that caters for every member of the public.

Dragon CrossFit operates its Strength and Conditioning services across 2 locations in Cardiff.

Our locations are in Cardiff Bay and Llanishen.

  • Ruby & Kate's Success Story

  • Matt's Succes Story

  • Katharina's Success Story

  • Tammy, Sian & Claire's Success Story

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CrossFit Journal: The Performance-Based Lifestyle Resource

Our Community

Live from Dragon’s instagram

 Team WOD: #30calrow #30kbs #30boxjumpovers #30burpeestoplate #300mrun #AMRAPGTOH
 1000m row to finish!  #teamDC #teamwod
 Pumping Community WOD at both Boxes this morning. #crossfit
 Breakfast Social at Miss.Jones post Team WOD.
 Pumping Team WOD at DC Llanishen this morning.
 Fundamental 4 WOD underway
 Looking fwd to having Olympian Gareth Evans and Commonwealth Games Athlete Sonny Webster training at DC on 27th Jan.
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