Welcome to Dragon CrossFit

Dragon CrossFit is a friendly and locally owned CrossFit facility that is extremely passionate about helping individuals reach their goals whatever they maybe.

We offer you an opportunity to participate in Group Classes or One to One Personal Training sessions under the guidance of our highly experienced, professional Coaches.

The Workouts will consist of a combination of free weights, skipping, rowing, running and bodyweight movements performed at high intensity to you as an individual, which allow you to achieve optimal results.

An important aspect of Dragon CrossFit is our community, where members are encouraged to work out in a positive, vibrant, supportive and healthy environment. It is a social and interactive form of working out that caters for every member of the public.

Dragon CrossFit operates its Strength and Conditioning services across 2 locations in Cardiff.

Our locations are in Cardiff Bay and Llanishen.

  • Ruby & Kate's Success Story

  • Matt's Succes Story

  • Katharina's Success Story

  • Tammy, Sian & Claire's Success Story

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CrossFit Journal: The Performance-Based Lifestyle Resource

Our Community

Live from Dragon’s instagram

 1000m row to finish!  #teamDC #teamwod  Coach Mike holding a Nutrition and Supplements Workshop at Dragon CrossFit Llanishen for the 35 Day Clean Living Challengers.  Merry Christmas Eve dragons! #dragoncrossfit #wod #cindy #box
 Pumping Community WOD at both Boxes this morning. #crossfit  First Fundamentals of the year with a great group at @dcllanishen #crossfit #fitness #health  The Dragon Bootycampers
 Breakfast Social at Miss.Jones post Team WOD.  Clean living gang working hard at this mornings testing! Awesome effort from everyone who attended #35days #clean #dragoncrossfit #wod #newyearnewgoals  Sunday DC Bootcamp
 Pumping Team WOD at DC Llanishen this morning.  **The DC 35 Day Clean Living Challenge** Starts Sunday 4th Jan. ********* Includes... The DC 35 Day Clean Living eBook. Nutrition Workshop with Coach Mike Catris. Access to Private '35 Day Clean Living' Facebook Page. Assigned Coach throughout the Challenge. Performance Testing (Optional) Body Composition Testing (Optional) *********** We have 10 Places left on the Challenge, email info@dragoncrossfit.com to book your place. £45 Members £60 Non Members  Sunday DC Bootcamp
 Fundamental 4 WOD underway  Partner Wall Balls  Congratulations to everyone who took part in today's community WOD, and a big thank you to Tanny and everyone at the Old Custom House for providing top class bacon sarnies and coffee at the finish line  #wod #crossfit #santa #dragoncrossfit #community
 Looking fwd to having Olympian Gareth Evans and Commonwealth Games Athlete Sonny Webster training at DC on 27th Jan.  Team WOD  This mornings community wod!! Santa 5km sponsored run on behalf of S. E. Wales Red Cross Refugee and Migration Service  #dragoncrossfit #wod #crossfit #santa
 Ladies Only Class kicking the New Year off with a bang.  Saturday morning Turkey Sweats!  New Goals 2015....
 6.45pm gang going hard at today's WOD  **New Years Eve** We are hosting our annual NYE Party at Mimosa Bar, Cardiff Bay from 7.30pm until late. There will be Music and a Buffet provided by Mimosa. Friends and Family are welcome. ** we need to know if you are planning on coming in order for us to organise. If you could please drop us an email over the next 3 days to info@dragoncrossfit.com to let us know you are coming if would be greatly appreciated. Tickets - £10 pp (on the night £15)  You'll go NUTS for RAWnola.. Coming soon to DC #Crossfit #Nutrition
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