Welcome to Dragon CrossFit

Dragon CrossFit is a friendly and locally owned CrossFit facility that is extremely passionate about helping individuals reach their goals whatever they maybe.

We offer you an opportunity to participate in Group Classes or One to One Personal Training sessions under the guidance of our highly experienced, professional Coaches.

The Workouts will consist of a combination of free weights, skipping, rowing, running and bodyweight movements performed at high intensity to you as an individual, which allow you to achieve optimal results.

An important aspect of Dragon CrossFit is our community, where members are encouraged to work out in a positive, vibrant, supportive and healthy environment. It is a social and interactive form of working out that caters for every member of the public.

Dragon CrossFit operates its Strength and Conditioning services across 2 locations in Cardiff.

Our locations are in Cardiff Bay and Llanishen.

  • Ruby & Kate's Success Story

  • Matt's Succes Story

  • Katharina's Success Story

  • Tammy, Sian & Claire's Success Story

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CrossFit Journal: The Performance-Based Lifestyle Resource

Our Community

Live from Dragon’s instagram

 Great day of lifting at Ireland's oldest gym, Hercules Club, with @robin_s_taylor and @mobilitytools. Hit a 240kg deadlift and a 160kg bench (both PB's). #whoneedsjuggernautanyway #powerlifting #bench #deadlift #gym #training #dublin #health #lifestyle #thepump #swole #lads #fitness #weightlifting #eleiko  #TBT to the time when Gus found a chair in Cardiff City centre and decided to box squat the shit out of it...in tweed. What a bloke. #myhero #Gus #bigman #levers #paunch #squat #nightlife #cardiff #constantlytraining #health #fitness  1000m row to finish!  #teamDC #teamwod
 Well, the tour from Cardiff to Dublin with @robin_s_taylor and @mobilitytools to attend the @juggernauttraining seminar with @chadwesleysmith et al. has come to an abrupt end. Gutted. Pass me a Guinness and let's not let this be a wasted trip. #JTS #Ireland #Dublin #Guinness #gutted  Pre-holiday deadlifts in the sun for Bob before he jets off to sunny Egypt for a well deserved rest. #deadlift #sun #cardiff #personaltraining #gym #health #crossfit #training #lift  Pumping Community WOD at both Boxes this morning. #crossfit
 @jordanbish kept asking me to "paint me like one of your French girls". He's such a weird bloke... #gym #gluteactivation #glutes #training #crossfit #frenchgirl #seductive #sexualbeast #titanic  Me and The BigMan Bob looking manly during his outdoor strongman session #men #training #cardiff #personaltraining #lift #strongman #crossfit #gym #health  Breakfast Social at Miss.Jones post Team WOD.
 #TBT to the time (last year) when I put these guys through their paces @dragon_crossfit - Harry and Matt from McBusted and Ellie Goulding! #Cardiff #personaltraining #popstars #mcbusted #mattwillis #harryjudd #elliegoulding #fitness #fit #fitfam #gym #crossfit #training #health #lifestyle #tour  Summer has officially arrived @dragon_crossfit. Tyre flipping fun in the sun! #CrossFit #strongman #Cardiff #training #gym #tyreflip #lift #fit #fitness #health  Pumping Team WOD at DC Llanishen this morning.
 I can think of worse jobs. Strongman style conditioning in the sun with PT client, Sarah. #gym #fit #girlsthatlift #crossfit #personaltraining #cardiff #sun #health #liftestyle #tyreflip #sledgehammer #barbell  The PumpHouse is at full capacity for the start of the DC Pure Strength upper body block. #bench #gym #CrossFit #fit #lift #girlsthatlift #Cardiff #training #swolediers  Fundamental 4 WOD underway
 It was great to work with some of the cast and crew from the new hit TV series "The Bastard Executioner" tonight. I created an aptly named workout for them to get their first taste of CrossFit. Give "The Bastard Executioner" a go.. 5 rounds for time: 10 KB swings 10 goblet squats 10 single arm KB thrusters (5 each arm) *OMEM perform 3 burpees #Crossfit #TV #thebastardexecutioner #fitness #health #gym #training #lifting #girlsthatlift #cardiff #personaltraining  #Repost @willbryantplz
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Why so serious ¯\_(ツ)_/¯  Looking fwd to having Olympian Gareth Evans and Commonwealth Games Athlete Sonny Webster training at DC on 27th Jan.
 So, I feel like a rock star today. The INVNCBL run series at Margam Park is absolutely bouncing. Sun, beer and a spicy head mic! #diva #Wales #invncbl #run #mudrun #obstacle #rockstar #health #fitness #fit #lifestyle  #Repost @kristianhay.
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It sure is.  #vsco #vscocam #vancouver #gastown #inspiration #design #art #typography  Ice skating in Central Park ? Yes, please. Repost @chrisozer with @repostapp.
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Merry Christmas
 The calm before the storm at Margam Park for the INVNCBL race series #fitness #health #run #obstacle #mudrun #Wales #MC #hype  Team WOD: #30calrow #30kbs #30boxjumpovers #30burpeestoplate #300mrun #AMRAPGTOH  Christmastime in NYC is remarkable and iconic. #Repost @gmp3
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A perfectly shaped Christmas Tree in Washington Square Park
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