In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

A) HERO WOD

Five rounds for time of: 
Deadlift 12 reps (70 kg / 45 kg)
Hang Power Clean 9 reps (70 kg / 45 kg)
Push jerk 6 reps (70 kg / 45 kg)

Beef Curry and Rice Paleo Style