>Focus
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A] Running Mobility
B] Tabata Interval (20/10)
Use a running Machine or Hill and Sprint at Max for 20 Seconds, Rest for 10 Seconds
8 Sets
C] WOD
20 minute Amrap
2* Pull Ups
2* Wall Ball
200m
* Each Round Increases by 2 reps so RD1 = 2,
RD2= 4, RD3= 6 and so on in Time Cap
Running Stays a constant 200m
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