Working in 2’s or 3’s…
Complete in 30 minutes as many rounds as possible of….
30 KB Swings
30 Box Jumps
30 Wall Balls
How it works….
*1 partner runs 300 m whilst the other partner works their way as far through the 30 reps as possible, once partner 1 completes the run…roles are swapped and partner 1 starts where partner 2 reached on 30 reps…..objective complete as many Rounds of the 30 reps as possible.
*workout can be scaled to suit your fitness levels.