to the DUNES!!!!!
Leaving DC at 8.45am, no later, heading to Merthyr Mawr for this mornings class. We will return no later than 11am.
Good Luck to all our Dragons competing in the Manchester Throwdown today….GO FOT IT!!
WOD
A) Teams of 2 complete -
Burpee Hurdle 200m
Buddy Carries 200m
Wheel Barrows 200m
Buddy Drags 200m
B) 3 Rounds
10 KB Swings
20 Air Squats
50m Bear Crawl
C) Big Dipper Relay
Paleo Cookie Dough Brownies – Get Adventurous!!
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