We are Dragon Crossfit in Cardiff, Cardiff's Premier Strength and Conditioning Facility for Crossfit in Cardiff. Crossfit uses constantly varied functional movements performed at high intensity.

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in CrossFit Cardiff / by dragoncrossfit
May 30, 2012

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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

A) HERO WOD

Five rounds for time of: 
Deadlift 12 reps (70 kg / 45 kg)
Hang Power Clean 9 reps (70 kg / 45 kg)
Push jerk 6 reps (70 kg / 45 kg)

Beef Curry and Rice Paleo Style

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Sat/Sun 8:30AM-12:30PM
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British Weight Lifting CrossFit Endurance Teams

We Are Dragon CrossFit

We are Dragon CrossFit, Cardiff's Premier Strength and Conditioning Facility, that uses constantly varied functional movements performed at high intensity. We cater to all levels of fitness, whether a professional athlete, active sports person or a full time mum. All our workouts are scalable to suit the individuals needs.

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About DC

We are Dragon CrossFit, Cardiff's Premier Strength and Conditioning Facility, that uses constantly varied functional movements performed at high intensity. We cater to all levels of fitness, whether a professional athlete, active sports person or a full time mum. All our workouts are scalable to suit the individuals needs.

Opening Times

Mon/Fri 6:30AM-8:30PM
Sat/Sun 8:30AM-12:30PM
View Timetable

Navigation

  • Home
  • What is CrossFit?
  • Getting Started
  • Free Taster
  • Fundamentals
  • Memberships
  • Personal Training
  • Body Compositions
  • Group Training
  • Programming
  • About Us
  • Coaches
  • Facilities
  • Partners
  • Testimonials
  • Timetable
  • Events
  • Contact
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Affiliated With

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Address

14/15 Curran Road
Cardiff
CF10 5NE

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02920 38 31 21 Contact Us

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