>Get Ready!!!!!!!! Paleo Challenge is Coming!!!!!
Today’s Paleo Reciepe – Turkey Carrot Quiche
A] Back Squat @Body Weight – 1 Set of Max Reps
B] 5 Rounds
In a 1 Minute Window- Perform 10 Burpees then Max Rep SumoDeadliftHighPull(45/30)
Rest 1 Minute Between Rounds
Well Done to DC Member Becca Milton who was the First Lady to cross the finish line in her Heat from the Men’s Health Survival of the Fittest. We Salute You.