Big Thank You to Everyone at the DWF games. What a weekend, great people great community. Well Done to all Competitors and Fantastic Showing by the DC massive. So Proud of the Support that our little community showed.
A] Zombie Squat 4×8
B] Dead Hang 1 Minute
D] 10 Min Amrap
31 Corpse Situps
10 Broom Stick Deadlift (80/50)
* Broom Stick Deadlift – Straddle the bar in a sumo stance grip the bar with two hands and stand to full extension.
* Holding a pair of rings lift legs from floor to an inverted position with you body straight.