>
 |
| Oli Buck and Dan Edwards take on 11.2 |
Strength
A] Front Squats
3,3,3
B] Met Con
15-12-9
Power Cleans (80/50)
200m
Ring Push Ups
Great Weekend had by all down at CrossFit Bath. Everyone did an amazing Job and thanks to ‘Mama Tess’ we have the websites photo’s for next month at least.
Dragons did the coaches proud- keep breathing the fire!
>
>
 |
| DC visit CrossFit bath for WOD 11.2 |
Keep Your eyes peeled on the website.
As soon as it’s published I’ll get it up.
>Well Done to those that took Part in the First WOD 11.3 last night.
 |
|
Ange showing us how its done.
|
>
 |
| Tess Mckenzie |
WOD
A] 6 Sets
2x15m Band Sprints
B] 10 minute Amrap
2 HSPU
4 C2B
8 Deadlift 125/75
>OK fire Breathers its time to bring your ‘A’ game again this week.
 |
| Dan the Man Edwards |
Reebok CrossFit Open WOD 3
5minute Amrap
Squat Clean (75/50)
Jerk (75/50)
>
Its that Time to embrace and reward members of Dragon CrossFit and no better way than doing our first Memeber of the Month Workout.
>
| Big Stefan Northfield Rocking his DC colours in Iraq |
A] Floor Press
>It’s that time of week again.
WOD will be posted later today.
There will be a Skill or Strength session associated with the Games WOD prior to us taking on 11.4
Enjoy
>
 |
| Jo Allen doing just as her t-shirt suggests |
A] Power Snatch
3,3,3
B] 9-6-3
Deadlift 100/60
Ring Push Up (Feet on Box)
Sprint 100m
C] Partner Ab throws (100)
Working With:
Paleo Wales
Heavy Rep Gear
Kratos-RXD
York Fitness
Powered By:
Supported By:
Give'm Cold Steel
Mobility Wod
