Facts:
- British Weight Lifting Level 1 and Level 2
- CrossFit Weightlifting Coach
- CrossFit Level 1 Certified Trainer
- CrossFit Powerlifting
- American College of Sports Medicine: Health and Fitness Instructor
- ACSM Advanced Personal Trainer
- ACSM Exercise with Elderly Populations
- ACE Certified PT
- Certified Metabolic Typing Advisor
- WRU Level 3 Coach
- Ex-Fitness Coach Wales Rugby Under 21’s and Under 18’s
- NLP Master Practioner
About:
Simon has featured on TV, radio and national press as a fitness advisor. Simon promotes the CrossFit method of conditioning. He particularly enjoys the challenge each workout sets, the camaraderie and support in the sessions, and the community CrossFit helps builds. “I just want to make sure that our clients get the safest, most effective workout, and get the benefits of our Dragon CrossFit community”.
I just want to make sure that our clients get the safest, most effective workout, and get the benefits of our Dragon CrossFit community
Simon has been in the Health and Fitness industry over 14 years, is inspired daily by the effort and commitment clients put into their workouts, and the benefits clients get from CrossFit. Not only does CrossFit train the body completely, it is based on achieving personal goals, which provides the mental motivation needed to keep our clients pushing above and beyond their current set of “limits.” There are no glass ceilings here.
“Quite simple, I haven’t found anything that delivers results like CrossFit. If I find something that delivers better than CrossFit, I will without hesitation offer that to my clients ”
Dragon CrossFit has hosted the following International Rugby Union teams; All Blacks, South Africa, Australia, Argentina, Fiji, Canada. World Champion boxer Steve Robinson, Cardiff City Football Club, Glamorgan County Cricket, Cardiff Blues.
Contact Simon
